接下来是环球教育为大家总结的一篇托福独立作文范文：

　　题目：

　　Agree or disagree: It is better to relax by a movie or reading a book than doing physical exercise.

　　题型分类：比较题 论证角度：原因挖掘 观点选择：让步

　　开头：不同意看电影和阅读是比体育锻炼更好的放松方式(话题引入+他人观点+明确立场+过渡)

　　At present, in the wake of intense competition, people are exposed to a great deal of pressure from work. In order to keep healthy, they have to reduce stress by taking different approaches such as watching movies, reading books or doing physical exercises. Some people are big fans of watching movies or reading to relax. As for me, I hold an opposite opinion by supporting physical exercises as a better way. My viewpoint is based on the following reasons and examples. (81字)

　　中间段1：体育锻炼可以让人使思想放松，这是现代人最需要的。(主题句+说理论证+细节例子)

　　The first benefit that doing physical exercise can bring is that during the exercises, people’s mind is set at ease. Mental relaxation is something that modern people need the most in such a stressful world. Physical exercises make us unwind by shifting our concentration to breathing and muscle building. Nevertheless, watching movies and reading books, in most cases, yield a counterproductive result, for our minds are still working especially when we are in the middle of nerve-racking movies or books. Taking myself for example, my tiredness after a full day’s hard work will be gone when I finish 1 kilometer’s jogging on the treadmill without thinking about anything from work. (110字)

　　中间段1：体育运动改善体质，让肌体得到放松。(主题句+说理论证+细节例子)

　　Besides, physical exercises improve and strengthen people’s

　　physical quality, which is conducive to relaxation of the body. Albeit exhausted, the cardiovascular system is enhanced during exercises, and the blood circulation can become more efficient. In contrast, watching movies and reading are low in energy exchange with the outside, which leads to serious health problems. For example, I have a colleague who almost sits for a whole day working on computer programs, and after work, he still sits in his cubicle watching movies in computer as his way to relax. As a result, he suffers from obesity and high blood pressure. (100字)

　　让步段：当然，看电影和读书也是一种无可厚非的放松方式，因为毕竟你身体无需劳累。但是相比体育锻炼，电影和读书对身体健康不利，反过头来让身体慢慢失去抗衡压力的能力。(承认漏洞+堵漏)

　　Admittedly, I do not mean that watching movies and reading a book are good for nothing in helping people relax. After all, our bodies are at rest while watching movies or reading a book. However, compared to doing exercises, sitting there watching or reading is to a large extent detrimental to our physical health because the inactivity gradually weakens our ability to resist stress. In addition, the excessive use of eyes can bring irreversible harms to our sight. (77字)

　　结尾：重申观点，归纳理由/升华主题。

　　To put it in a nutshell, doing exercises is much more advantageous than watching movies or reading a book. It is because exercises not only enable people to stand up to pressure of work, but also provide a perfect opportunity to relax our minds that is actually a real stress reliever.

　　以上便是环球教育为大家总结的托福独立作文范例了，大家赶快学起来吧!小编在这里预祝大家都能取得一个满意的成绩!